Fitness expert and celebrity trainer, Jennifer Galardi, announced earlier this week the release of her newest DVD series, “In 10,” a 3 DVD series that includes cardio dance, interval toning and yoga. Used together, the DVDs comprise a comprehensive and balanced fitness program to deliver fat-burning, cardiovascular, endurance, strength, flexibility and focus. Each DVD is segmented into convenient 10-minute routines that are perfect for anyone with an on-the-go schedule. Wonderful workouts for busy entrepreneurs.
Whether people are looking to lose weight, stay fit, or find calm, users can create their own custom workout with “In 10,” as every routine was designed to maximize results, no matter the goal.
“My goal has always been to make fitness accessible and more importantly, FUN for everyone and this series accomplishes both,” says Galardi. “It offers a variety of exercises and techniques across disciplines for a well-rounded program that can be done regardless of time restrictions. You may have 15 minutes in the morning and 10 in the evening. You can mix and match segments to fit the busiest of schedules. Taking that time out of your day to breath, move and commit to health can make all the difference, not only for your body, but also for your mood and mental focus.”
Choose from dance cardio, fat burning interval toning, or calming and rejuvenating yoga workouts in the following discs:
Dance In 10 – “Dance In 10” features three 10-minute segments of fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit. Choose from slow, medium or fast tempos during the final dance to master your own style.
Tight In 10 - “Tight in 10” includes straightforward, easy to execute, fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles. In less than 15 minutes, you can target one area of the body or combine the workouts to leave no muscle or body part untouched.
Yoga In 10 -“Yoga In 10” teaches students to connect breath to movement and foster a deeper connection to the body to heighten awareness. The result? A stronger, more flexible body, a calm and centered mind and a sense of well-being and ease.
ABOUT JENNIFER GALARDI
Jennifer Galardi is a celebrity fitness and health expert who is known for her fun and real approach to exercise and life. She has been featured in Kim Kardashian’s Fit In Your Jeans By Friday and Carmen Electra’s Aerobic Striptease: Platinum Edition as well as consulted for dance workouts with Julianne Hough, Cheryl Burke, the cast of So You Think You Can Dance, and countless other DVDs. Galardi began dancing at a young age and followed her passion to build a successful career in fitness, teaching dance, fitness, and yoga classes at studios such as The Edge, Sports Club L.A, CRUNCH and Equinox. In addition to her success as a fitness personality, Jennifer is also a certified holistic health nutritionist. Her own brand, livWHOLE is dedicated to teaching people the tools they need to find health and happiness in their own lives. Her knowledge and experience, combined with passion and personality, has led to her becoming one of the most influential fitness experts in the industry.
For more information about Jennifer Galardi please visit www.livwhole.com or find her on Facebook at https://www.facebook.com/pages/Jennifer-Galardi/ at https://www.twitter.com/livwhole and Google+ at https://plus.google.com/108550139114379323713/posts