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The Importance of Mental Imagery

[ 0 ] Mar. 1, 2012 | SBO Editor

Many Olympic coaches preach that success in sports is 90% mental and only 10% physical. You can go for the gold, too, by practicing mental imagery and visualization techniques in your small business.

Different uses of imagery in sport include:  mental practice of specific performance skills, improving confidence and positive thinking, problem solving, controlling arousal and anxiety, performance review and analysis, preparation for performance, and maintaining mental freshness during injury. Try these techniques if you have to make a presentation, meet with new clients or work on a tough project.

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Category: Features